strengthening commitment to change

• if they have a goal, help the person think through their own plan -- then consider helping them document it for themselves

change planning worksheet

1. the changes I want to make are:

2. the most important reasons I want to make these changes are:

3. the steps I plan to make in changing are:

4. the ways people can help me are:
     person        possible ways to help

5. I will know that my plan is working if:

6. the things that could interfere with my plan are: