stress or trauma debrief

• reasons to debrief: build a stronger team -- let go of stress or trauma before it gets chronic -- discover hidden stress or trauma -- get other perspectives on the day -- be better able to self-support -- be better able to support each other

• do it every night, no matter how chill the day was -- at least with your buddy, before going to sleep

• it's a de-brief! -- keep it brief!

• one at a time -- no discussion, questions, responses while debriefing

• low point / high point

• end it by thanking your buddy -- if debriefing whole team, facilitator / team leader ends it by thanking team